I am pleased to announce the availability of free podcasts for you to download.

What is a podcast?

A podcast is an audio recording posted online, much like a short radio show, that you can download to your computer or MP3 player. Podcasts allow you to listen to lectures, interviews, and news on any device that plays MP3s. You can download an MP3 podcast from this page, or you can subscribe to podcasts using iTunes or any other music software that supports podcasting.

Available podcasts

Download 30 Minute Body Scan Meditation (30:21 runtime, 27MB)
Author: Anil Coumar

Download 10 Minute Guided Breathing Practice (10:19 runtime, 9MB)
Author: Will Dowd

Download 4 Minute Guided Breathing Practice (4:19 runtime, 3MB)
Author: Will Dowd


What is Mindful Inquiry?

Mindful Inquiry is about recognizing and removing our perceived obstacles that prevent us from living our lives fully. It is an invitation to identify and gently question those beliefs that stand in the way of our mental health, well-being and happiness. Read more...

Services Offered

I offer psychotherapy, consultation, assessment, and supervision services for various issues, including:

Addictive behaviors
Relationship difficulties
Improving communication
Life transitions
and more...


Anil Coumar, MBBS, MA, LMHC

E: anil@coumar.net
T: 206-925-3158
F: 206-338-6379