What is Mindful Inquiry?

What is Mindful Inquiry?

We all know what reality is like, but we often get caught up in our thoughts and forget to appreciate the present moment. We can break out of this cycle by recognizing our beliefs, assumptions, and theories that may be holding us back.

Mindful Inquiry is a way to identify and question these beliefs and be liberated from the suffering and pain they can cause. Its an invitation to open up to the possibilities of living life to the fullest and enjoying the mental health, wellbeing, and happiness that comes with it!

So lets all take a step forward and be mindful and maybe well even have some fun along the way!

What is Mindful Inquiry?

Mindful Inquiry is about recognizing and removing our perceived obstacles that prevent us from living our lives fully. It is an invitation to identify and gently question those beliefs that stand in the way of our mental health, well-being and happiness. Read more...

Services Offered

I offer psychotherapy, consultation, assessment, and supervision services for various issues, including:

Addictive behaviors
Relationship difficulties
Improving communication
Life transitions
and more...


Anil Coumar, MBBS, MA, LMHC

E: anil@coumar.net
T: 206-925-3158
F: 206-338-6379