Screening Tools

Here are some useful online psychological screening tests. Most are short, and all are immediately scored. These online psychological tests are for self-educational use only and do not replace in any way a formal psychiatric evaluation. Remember, for a diagnosis; you need to contact a licensed mental health professional. Let me know if you would like to discuss your results or talk about the next steps.

PHQ9 Screening Tool for Depression

Adverse Childhood Experiences Questionnaire

Resilience Questionnaire

What is Mindful Inquiry?

Mindful Inquiry is about recognizing and removing our perceived obstacles that prevent us from living our lives fully. It is an invitation to identify and gently question those beliefs that stand in the way of our mental health, well-being and happiness. Read more...

Services Offered

I offer psychotherapy, consultation, assessment, and supervision services for various issues, including:

Addictive behaviors
Relationship difficulties
Improving communication
Life transitions
and more...


Anil Coumar, MBBS, MA, LMHC

T: 206-925-3158
F: 206-338-6379