Have you ever wondered who you really are at your core, beyond the labels and identifiers that society has attached to you? This question… Read More »Exploring Your True Self: Moving Beyond Labels and Identification Through Inquiry
Understanding How to Do the Right Thing in a Confusing World Have you ever wondered what to do when situations get tricky? It’s not always… Read More »Understanding How to Do the Right Thing in a Confusing World
This is an invitation to watch this powerful movie. It brings me to tears every time I watch it. The reason I am sharing it… Read More »A World Divided
In the past 25+ years, since I have been practicing as a mental health professional, I have been searching for mental wellness. It occurred to… Read More »Mental Well-being and the role of thoughts