Embracing the Illusion of Control: Insights from Adyashanti In our continuous journey towards self-discovery and mental well-being, we often grapple with the concept of control… Read More »Embracing the Illusion of Control: Insights from Adyashanti
Change is seldom easy. In my three decades as a psychotherapist, I’ve witnessed the complexities and contradictions of personal transformation. Individuals often enter therapy… Read More »Why is it so difficult to change?
The journey to awakening is not linear. It winds and loops back upon itself in a spiral of insights and setbacks. We glimpse the… Read More »Glimpses of Truth
Many of us grapple with a looming sense of failure. This pervasive belief causes us to constantly seek external validation, often forgetting to validate… Read More »You are not a failure
As a psychotherapist, I have encountered numerous clients who struggle with the pervasive belief that they are not good enough. This belief often stems… Read More »I Am Not Good Enough
I want to share with you something that has changed my perspective on depression and emotions. It is rooted in the Non-Dual tradition, and… Read More »Discovering the Light Within: A Gentler Way of Navigating Depression
You can learn how to meditate by clicking on the image.
A New Therapy Group Starting Soon Everyone I know, including myself, suffers from some form of addiction. I use the term addiction to include not… Read More »Addictions & Connections
True meditation is not something we do while sitting on a cushion for “x” minutes a day– true meditation is simply being open to the… Read More »True Meditation