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Addictions & Connections
A New Therapy Group Starting Soon Everyone I know, including myself, suffers from some form of addiction. I use the term addiction to include not just addiction to alcohol or drugs, but also addiction to social media (Facebook, email, Instagram), gambling, Netflix, porn, sex, relationships, exercise, work, food, coffee, shopping and most importantly – thinking.
True Meditation
True meditation is not something we do while sitting on a cushion for “x” minutes a day– true meditation is simply being open to the moment-by-moment experience of being alive. He explains: Meditation is a direct experience of the uninterrupted moment we commonly call the NOW. In true meditation, we are not trying to get
