Posts in the ‘Quotes’ Category


Personality is an illusion – a very convincing illusion!

Tips for mental wellbeing

The secret to mental health is to move our attention from the imagined reality to the simple presence of being here.

You Will Not Find It

If you look for reason, you will not find it. If you look for meaning, you will not find it. Stop! Relax and look for the one who’s looking, you will not find it. A quote from “Dissolved”, by Tarun Sardana.

A favorite quote from the Dhammapada

“We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.” – Dhammapada

What is Mindful Inquiry?

Mindful Inquiry is about recognizing and removing our perceived obstacles that prevent us from living our lives fully. It is an invitation to identify and gently question those beliefs that stand in the way of our mental health, well-being and happiness. Read more...

Services Offered

I offer psychotherapy, consultation, assessment, and supervision services for various issues, including:

Addictive behaviors
Relationship difficulties
Improving communication
Life transitions
and more...


Anil Coumar, MBBS, MA, LMHC

T: 206-925-3158
F: 206-338-6379