Posts in the ‘Meditation’ Category

Three Minute Breathing Space Meditation

Here is a short (3-mins) meditation practice for busy folks. This technique was adopted from the book “Mindfulness-Based Cognitive Therapy for Depression” by Segal et al. You can use it as a coping meditation during times of stress or daily practice. Try doing it several times a day. It is a very powerful technique for

What is Mindful Inquiry?

Mindful Inquiry is about recognizing and removing our perceived obstacles that prevent us from living our lives fully. It is an invitation to identify and gently question those beliefs that stand in the way of our mental health, well-being and happiness. Read more...

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I offer psychotherapy, consultation, assessment, and supervision services for various issues, including:

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Anil Coumar, MBBS, MA, LMHC

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