Posts in the ‘Announcements’ Category

5 Ways to Stop Procrastinating in your Job Search

This is a short article that I co-authored with my son, Arun Coumar on how to handle procrastination. We recommend using The Work of Byron Katie and Getting Things Done approach among others to address this universal problem. #jobsearching #procrastination #TheWorkofByronKatie #getthingsdone #perfectionism Byron Katie, David Allen Arun Coumar

COVID-19 Career Building – A Call to Action

As a result of the pandemic and the economic shutdown that followed, many people are losing their jobs or getting furloughed. These are very challenging times for lots of individuals and families. Here is a beneficial article that my son wrote that has some useful, practical tips. Please feel free to share:

NEW: Adverse Childhood Events & Resilience Questionnaires

What drives our addictions? Every one of us has had some adverse childhood experiences (ACE). Recent studies have shown a link between adverse childhood experiences and addictions. Our self-identity is formed early in life, based on our life experiences. The good news is that we also have the ability to develop resilience and recover from our

What is Mindful Inquiry?

Mindful Inquiry is about recognizing and removing our perceived obstacles that prevent us from living our lives fully. It is an invitation to identify and gently question those beliefs that stand in the way of our mental health, well-being and happiness. Read more...

Services Offered

I offer psychotherapy, consultation, assessment, and supervision services for various issues, including:

Addictive behaviors
Relationship difficulties
Improving communication
Life transitions
and more...


Anil Coumar, MBBS, MA, LMHC

T: 206-925-3158
F: 206-338-6379