Archive for June, 2020

5 Ways to Stop Procrastinating in your Job Search

This is a short article that I co-authored with my son, Arun Coumar on how to handle procrastination. We recommend using The Work of Byron Katie and Getting Things Done approach among others to address this universal problem. #jobsearching #procrastination #TheWorkofByronKatie #getthingsdone #perfectionism Byron Katie, David Allen Arun Coumar

What is Mindful Inquiry?

Mindful Inquiry is about recognizing and removing our perceived obstacles that prevent us from living our lives fully. It is an invitation to identify and gently question those beliefs that stand in the way of our mental health, well-being and happiness. Read more...

Services Offered

I offer psychotherapy, consultation, assessment, and supervision services for various issues, including:

Addictive behaviors
Relationship difficulties
Improving communication
Life transitions
and more...


Anil Coumar, MBBS, MA, LMHC

T: 206-925-3158
F: 206-338-6379