NEW: Adverse Childhood Events & Resilience Questionnaires

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What drives our addictions? Every one of us has had some adverse childhood experiences (ACE). Recent studies have shown a link between adverse childhood experiences and addictions. Our self-identity is formed early in life, based on our life experiences. The good news is that we also have the ability to develop resilience and recover from our early traumatic experiences and come to a better understanding of ourselves.

Take these surveys and find out your ACE score as well as your Resilience score.

What is Mindful Inquiry?

Mindful Inquiry is about recognizing and removing our perceived obstacles that prevent us from living our lives fully. It is an invitation to identify and gently question those beliefs that stand in the way of our mental health, well-being and happiness. Read more...

Services Offered

I offer psychotherapy, consultation, assessment, and supervision services for various issues, including:

Addictive behaviors
Relationship difficulties
Improving communication
Life transitions
and more...


Anil Coumar, MBBS, MA, LMHC

T: 206-925-3158
F: 206-338-6379