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Archive for December, 2013

How To Deal With Stressful Thoughts

Stressful thoughts pop into our awareness every day. For many of us, they tend to be persistent and cause uncomfortable emotions and bodily sensations. We try many methods to deal with these thoughts – we try to suppress them, express them, change them into positive thoughts, deny them, and distract ourselves. We even try to

  • December 20, 2013
  • Anil Coumar
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Three Minute Breathing Space Meditation

Here is a short (3-mins) meditation practice for busy folks. This technique was adopted from the book “Mindfulness-Based Cognitive Therapy for Depression” by Segal et al. You can use it as a coping meditation during times of stress or daily practice. Try doing it several times a day. It is a very powerful technique for

  • December 10, 2013
  • Anil Coumar
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What is Mindful Inquiry?

Mindful Inquiry is about recognizing and removing our perceived obstacles that prevent us from living our lives fully. It is an invitation to identify and gently question those beliefs that stand in the way of our mental health, well-being and happiness. Read more...

Services Offered

I offer psychotherapy, consultation, assessment, and supervision services for various issues, including:

Depression
Anxiety
Addictive behaviors
Relationship difficulties
Improving communication
Life transitions
and more...

Contact

Anil Coumar, MBBS, MA, LMHC

E: anil@coumar.net
T: 206-925-3158
F: 206-338-6379

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