Posts in the ‘Writings’ Category

A World Divided

A Class Divided This is an invitation to watch this powerful movie. It brings me to tears everytime I watch it. The reason I am sharing it is that the topic is still very relevant today. We live in a world that is divided. Conservatives vs. Liberals, Rich vs. Poor, Black vs. White, Educated vs.

Mental Well-being and the role of thoughts

In the past 25+ years since I have been practicing as a mental health professional, I have been searching for mental wellness. It occurred to me that perhaps we have been looking in the wrong places for mental well-being. If we pause to reflect, we will notice that we have optimum mental well-being when we

What is Mindful Inquiry?

Mindful Inquiry is about recognizing and removing our perceived obstacles that prevent us from living our lives fully. It is an invitation to identify and gently question those beliefs that stand in the way of our mental health, well-being and happiness. Read more...

Services Offered

I offer psychotherapy, consultation, assessment, and supervision services for various issues, including:

Depression
Anxiety
Addictive behaviors
Relationship difficulties
Improving communication
Life transitions
and more...

Contact

Anil Coumar, MBBS, MA
4026 NE 55th Street, Suite D
Seattle, WA 98115

E: anil@coumar.org
T: 206-925-3158
F: 206-892-9705