Posts in the ‘Uncategorized’ Category

Addictions & Connections

A New Therapy Group Starting Soon  Everyone I know, including myself, suffers from some form of addiction. I use the term addiction to include not just addiction to alcohol or drugs, but also addiction to social media (Facebook, email, Instagram), gambling, Netflix, porn, sex, relationships, exercise, work, food, coffee, shopping and most importantly – thinking.

True Meditation

True meditation is not something we do while sitting on a cushion for “x” minutes a day– true meditation is simply being open to the moment-by-moment experience of being alive. He explains: Meditation is a direct experience of the uninterrupted moment we commonly call the NOW. In true meditation, we are not trying to get

What is Mindful Inquiry?

Mindful Inquiry is about recognizing and removing our perceived obstacles that prevent us from living our lives fully. It is an invitation to identify and gently question those beliefs that stand in the way of our mental health, well-being and happiness. Read more...

Services Offered

I offer psychotherapy, consultation, assessment, and supervision services for various issues, including:

Depression
Anxiety
Addictive behaviors
Relationship difficulties
Improving communication
Life transitions
and more...

Contact

Anil Coumar, MBBS, MA
4026 NE 55th Street, Suite D
Seattle, WA 98115

E: anil@coumar.org
T: 206-925-3158
F: 206-892-9705