Addictions & Connections

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A New Therapy Group Starting Soon

 Everyone I know, including myself, suffers from some form of addiction. I use the term addiction to include not just addiction to alcohol or drugs, but also addiction to social media (Facebook, email, Instagram), gambling, Netflix, porn, sex, relationships, exercise, work, food, coffee, shopping and most importantly – thinking.  Addiction is our attempt to relieve internal distress.  Internal pain is often caused by a sense of lack or a feeling of isolation and shame.  Addictions are common because they are effective at offering short term relief from internal distress.  However, sooner or later we become a slave to our addiction(s) and we begin to realize that the very thing we reached for to sooth our distress eventually increases our distress.

I invite you to come and explore your experiences of addiction in this supportive group environment and begin to live a life that is free of suffering.

When: Thursdays at 5:00 pm (90 Minutes)
Where: 4026 NE 55th Street, Suite D
How to enroll: Email anil@coumar.org or call 206-925-3158

What is Mindful Inquiry?

Mindful Inquiry is about recognizing and removing our perceived obstacles that prevent us from living our lives fully. It is an invitation to identify and gently question those beliefs that stand in the way of our mental health, well-being and happiness. Read more...

Services Offered

I offer psychotherapy, consultation, assessment, and supervision services for various issues, including:

Depression
Anxiety
Addictive behaviors
Relationship difficulties
Improving communication
Life transitions
and more...

Contact

Anil Coumar, MBBS, MA
4026 NE 55th Street, Suite D
Seattle, WA 98115

E: anil@coumar.org
T: 206-925-3158
F: 206-892-9705