Announcement – New Group Starting in January: Perfectionism & Procrastination.

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Perfectionism & Procrastination Group

Are you someone who:

  • Feels like what you accomplish is never quite good enough?
  • Feels you must give more than 100 percent on everything you do or else you will be mediocre or even a failure?
  • Often puts off turning in papers or projects, waiting to get them just right?

If so, I invite you to join this group of about 8-10 participants. We will explore the assumptions and beliefs that hold you back from enjoying a productive, content life and you will learn ways to challenge those beliefs that hold you back using a structured process of inquiry.

What is Mindful Inquiry?

Mindful Inquiry is about recognizing and removing our perceived obstacles that prevent us from living our lives fully. It is an invitation to identify and gently question those beliefs that stand in the way of our mental health, well-being and happiness. Read more...

Services Offered

I offer psychotherapy, consultation, assessment, and supervision services for various issues, including:

Depression
Anxiety
Addictive behaviors
Relationship difficulties
Improving communication
Life transitions
and more...

Contact

Anil Coumar, MBBS, MA
4026 NE 55th Street, Suite D
Seattle, WA 98115

E: anil@coumar.org
T: 206-925-3158
F: 206-892-9705