Archive for June, 2014

The Container Exercise – For Dealing With Conflict

The Container Exercise: Many years ago, I came across this simple yet powerful exercise for couples or anyone experiencing stress or conflict in a relationship. The greatest gift one human being can give to another is the gift of listening with compassion and without judgment. You don’t have to agree with what they are saying

What is Mindful Inquiry?

Mindful Inquiry is about recognizing and removing our perceived obstacles that prevent us from living our lives fully. It is an invitation to identify and gently question those beliefs that stand in the way of our mental health, well-being and happiness. Read more...

Services Offered

I offer psychotherapy, consultation, assessment, and supervision services for various issues, including:

Depression
Anxiety
Addictive behaviors
Relationship difficulties
Improving communication
Life transitions
and more...

Contact

Anil Coumar, MBBS, MA
4026 NE 55th Street, Suite D
Seattle, WA 98115

E: anil@coumar.org
T: 206-925-3158
F: 206-892-9705