Archive for December, 2013

How To Deal With Stressful Thoughts

Stressful thoughts pop into our awareness every day. For many of us, they tend to be persistent and cause uncomfortable emotions and bodily sensations. We try many methods to deal with these thoughts – we try to suppress them, express them, change them into positive thoughts, deny them, and distract ourselves. We even try to

Three Minute Breathing Space Meditation

Here is a short (3-mins) meditation practice for busy folks. This technique was adopted from the book “Mindfulness Based Cognitive Therapy for Depression”, by Segal et al. You can use this as a coping meditation during times of stress or as a daily practice. Try doing it several times a day. It is a very

What is Mindful Inquiry?

Mindful Inquiry is about recognizing and removing our perceived obstacles that prevent us from living our lives fully. It is an invitation to identify and gently question those beliefs that stand in the way of our mental health, well-being and happiness. Read more...

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I offer psychotherapy, consultation, assessment, and supervision services for various issues, including:

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Anil Coumar, MBBS, MA
4026 NE 55th Street, Suite D
Seattle, WA 98115

E: anil@coumar.org
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